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What works for you?
Posted by:
Robin Schmidt on
May 15, 2009 at
3:13PM CST
Do you diet? Do you eat anything you want and keep your weight where you want it? Seems everyone is so different. My downfall is portion sizes. I have never had a sweet tooth nor do I eat chips, candy or regular soda. I am just not into "junk food", yet I simply eat too much of the healthy things I do eat. Bummer. lol When I simpy cut those portions in half, and stay away from things like butter & cheese the weight falls off of me. For examply in September I cut all butter, cheese and anything fried and limited my red meat intake and lost 35 lbs! I didn't have to sacrifice sweets/snacks because I never ate them to start with. What is your system?
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Dieting, excercise, healthy recipes and all things health concious!!!!
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